{"id":13106,"date":"2026-05-20T10:15:51","date_gmt":"2026-05-20T08:15:51","guid":{"rendered":"https:\/\/crepiotrkow.pl\/bp\/?p=13106"},"modified":"2026-05-20T10:15:51","modified_gmt":"2026-05-20T08:15:51","slug":"zrob-cos-dla-siebie-mamo","status":"publish","type":"post","link":"https:\/\/crepiotrkow.pl\/bp\/zrob-cos-dla-siebie-mamo\/","title":{"rendered":"Zr\u00f3b co\u015b dla siebie, Mamo!"},"content":{"rendered":"<p>Zapraszamy wszystkie Mamy na <strong>BEZP\u0141ATNE warsztaty \u201eOddech i spok\u00f3j \u2013 podstawy jogi\u201d<\/strong>.<\/p>\n<p>To Tw\u00f3j czas na:<\/p>\n<ul>\n<li><strong>G\u0142\u0119boki oddech<\/strong> i wyciszenie przebod\u017acowanego umys\u0142u.<\/li>\n<li><strong>Rozlu\u017anienie cia\u0142a<\/strong> i uwolnienie napi\u0119\u0107 w bezpieczny spos\u00f3b.<\/li>\n<li><strong>Nauk\u0119 prostych technik<\/strong>, kt\u00f3re wykorzystasz w domowej codzienno\u015bci.<\/li>\n<\/ul>\n<p>Nie musisz mie\u0107 \u017cadnego do\u015bwiadczenia z jog\u0105 \u2013 te zaj\u0119cia s\u0105 stworzone w\u0142a\u015bnie po to, aby zacz\u0105\u0107!<\/p>\n<p>\ud83d\uddd3 <strong>Kiedy:<\/strong> 28 maja (czwartek)<br \/>\n\u23f0 <strong>O kt\u00f3rej:<\/strong> godz. 14.00<br \/>\n\ud83d\udccd <strong>Gdzie:<\/strong> Centrum Rozwoju Edukacji Wojew\u00f3dztwa \u0141\u00f3dzkiego w Piotrkowie Tryb. <strong>Filia Biblioteki Pedagogicznej w Radomsku, ul. Tysi\u0105clecia 4<\/strong><br \/>\n\ud83c\udf9f <strong>Wst\u0119p:<\/strong> Ca\u0142kowicie bezp\u0142atny!<\/p>\n<p>\u26a0\ufe0f <strong>Liczba miejsc jest ograniczona.<\/strong> Zadbaj o sw\u00f3j komfort i zarezerwuj miejsce ju\u017c teraz 446821462<br \/>\nWe\u017a wygodny str\u00f3j, mat\u0119 i podaruj sobie chwil\u0119 zas\u0142u\u017conego spokoju.Warsztaty odb\u0119d\u0105 si\u0119 w ramach projektu z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego \u0141\u00f3dzkie dla Ciebie.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy wszystkie Mamy na BEZP\u0141ATNE warsztaty \u201eOddech i spok\u00f3j \u2013 podstawy jogi\u201d. To Tw\u00f3j czas na: G\u0142\u0119boki oddech i wyciszenie przebod\u017acowanego umys\u0142u. Rozlu\u017anienie cia\u0142a i uwolnienie napi\u0119\u0107 w bezpieczny spos\u00f3b. Nauk\u0119 prostych technik, kt\u00f3re wykorzystasz w domowej codzienno\u015bci. Nie musisz mie\u0107 \u017cadnego do\u015bwiadczenia z jog\u0105 \u2013 te zaj\u0119cia s\u0105 stworzone w\u0142a\u015bnie po to, aby zacz\u0105\u0107! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-13106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-r_aktualnosci"],"uagb_featured_image_src":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj.jpg",1587,2245,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-150x150.jpg",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-212x300.jpg",212,300,true],"medium_large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-768x1086.jpg",768,1086,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-724x1024.jpg",724,1024,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-1086x1536.jpg",1086,1536,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-1448x2048.jpg",1448,2048,true],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-640x480.jpg",640,480,true]},"uagb_author_info":{"display_name":"bp_radomsko","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/bp_radomsko\/"},"uagb_comment_info":0,"uagb_excerpt":"Zapraszamy wszystkie Mamy na BEZP\u0141ATNE warsztaty \u201eOddech i spok\u00f3j \u2013 podstawy jogi\u201d. To Tw\u00f3j czas na: G\u0142\u0119boki oddech i wyciszenie przebod\u017acowanego umys\u0142u. Rozlu\u017anienie cia\u0142a i uwolnienie napi\u0119\u0107 w bezpieczny spos\u00f3b. Nauk\u0119 prostych technik, kt\u00f3re wykorzystasz w domowej codzienno\u015bci. Nie musisz mie\u0107 \u017cadnego do\u015bwiadczenia z jog\u0105 \u2013 te zaj\u0119cia s\u0105 stworzone w\u0142a\u015bnie po to, aby zacz\u0105\u0107!&hellip;","rttpg_featured_image_url":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj.jpg",1587,2245,false],"landscape":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj.jpg",1587,2245,false],"portraits":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj.jpg",1587,2245,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-150x150.jpg",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-212x300.jpg",212,300,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-724x1024.jpg",724,1024,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-1086x1536.jpg",1086,1536,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-1448x2048.jpg",1448,2048,true],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/oddech-i-spokoj-640x480.jpg",640,480,true]},"rttpg_author":{"display_name":"bp_radomsko","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/bp_radomsko\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/crepiotrkow.pl\/bp\/category\/r_aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci Radomsko<\/a>","rttpg_excerpt":"Zapraszamy wszystkie Mamy na BEZP\u0141ATNE warsztaty \u201eOddech i spok\u00f3j \u2013 podstawy jogi\u201d. To Tw\u00f3j czas na: G\u0142\u0119boki oddech i wyciszenie przebod\u017acowanego umys\u0142u. Rozlu\u017anienie cia\u0142a i uwolnienie napi\u0119\u0107 w bezpieczny spos\u00f3b. Nauk\u0119 prostych technik, kt\u00f3re wykorzystasz w domowej codzienno\u015bci. Nie musisz mie\u0107 \u017cadnego do\u015bwiadczenia z jog\u0105 \u2013 te zaj\u0119cia s\u0105 stworzone w\u0142a\u015bnie po to, aby zacz\u0105\u0107!&hellip;","_links":{"self":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/13106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/comments?post=13106"}],"version-history":[{"count":1,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/13106\/revisions"}],"predecessor-version":[{"id":13108,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/13106\/revisions\/13108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/media\/13107"}],"wp:attachment":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/media?parent=13106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/categories?post=13106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/tags?post=13106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}