{"id":13262,"date":"2026-05-29T09:47:44","date_gmt":"2026-05-29T07:47:44","guid":{"rendered":"https:\/\/crepiotrkow.pl\/bp\/?p=13262"},"modified":"2026-05-29T09:47:44","modified_gmt":"2026-05-29T07:47:44","slug":"oddech-i-spokoj-relacja-z-warsztatow-jogi-na-dzien-matki","status":"publish","type":"post","link":"https:\/\/crepiotrkow.pl\/bp\/oddech-i-spokoj-relacja-z-warsztatow-jogi-na-dzien-matki\/","title":{"rendered":"Oddech i spok\u00f3j: relacja z warsztat\u00f3w jogi na Dzie\u0144 Matki"},"content":{"rendered":"

Wczoraj z okazji Dnia Mamy podarowali\u015bmy to, co najcenniejsze \u2013 czas dla siebie i chwil\u0119 wytchnienia. Za nami wyj\u0105tkowe warsztaty \u201eOddech i spok\u00f3j \u2013 podstawy jogi\u201d<\/strong>!
\nPodczas spotkania uczestniczki uczy\u0142y si\u0119, jak poprzez proste techniki oddechowe i podstawowe pozycje jogi odnale\u017a\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119, wyciszy\u0107 umys\u0142 i roz\u0142adowa\u0107 codzienny stres.
\nTo by\u0142 magiczny czas pe\u0142en dobrej energii, g\u0142\u0119bokich wdech\u00f3w i zas\u0142u\u017conego odpoczynku.
\nDzi\u0119kujemy wszystkim Mamom\u00a0 za obecno\u015b\u0107, Wasz u\u015bmiech i wsp\u00f3ln\u0105 praktyk\u0119. Mamy nadziej\u0119, \u017ce stan b\u0142ogiego relaksu zostanie z Wami na d\u0142ugo!
\nWarsztaty zrealizowane by\u0142y w ramach projektu z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego \u0141\u00f3dzkie dla Ciebie.<\/p>\n

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Wczoraj z okazji Dnia Mamy podarowali\u015bmy to, co najcenniejsze \u2013 czas dla siebie i chwil\u0119 wytchnienia. Za nami wyj\u0105tkowe warsztaty \u201eOddech i spok\u00f3j \u2013 podstawy jogi\u201d! Podczas spotkania uczestniczki uczy\u0142y si\u0119, jak poprzez proste techniki oddechowe i podstawowe pozycje jogi odnale\u017a\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119, wyciszy\u0107 umys\u0142 i roz\u0142adowa\u0107 codzienny stres. To by\u0142 magiczny czas pe\u0142en dobrej […]<\/p>\n","protected":false},"author":3,"featured_media":13264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-13262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-r_aktualnosci"],"uagb_featured_image_src":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-scaled.jpg",1440,2560,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-150x150.jpg",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-169x300.jpg",169,300,true],"medium_large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-768x1365.jpg",768,1365,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-576x1024.jpg",576,1024,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-864x1536.jpg",864,1536,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-1152x2048.jpg",1152,2048,true],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-640x480.jpg",640,480,true]},"uagb_author_info":{"display_name":"bp_radomsko","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/bp_radomsko\/"},"uagb_comment_info":0,"uagb_excerpt":"Wczoraj z okazji Dnia Mamy podarowali\u015bmy to, co najcenniejsze \u2013 czas dla siebie i chwil\u0119 wytchnienia. Za nami wyj\u0105tkowe warsztaty \u201eOddech i spok\u00f3j \u2013 podstawy jogi\u201d! Podczas spotkania uczestniczki uczy\u0142y si\u0119, jak poprzez proste techniki oddechowe i podstawowe pozycje jogi odnale\u017a\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119, wyciszy\u0107 umys\u0142 i roz\u0142adowa\u0107 codzienny stres. To by\u0142 magiczny czas pe\u0142en dobrej…","rttpg_featured_image_url":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-scaled.jpg",1440,2560,false],"landscape":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-scaled.jpg",1440,2560,false],"portraits":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-scaled.jpg",1440,2560,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-150x150.jpg",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-169x300.jpg",169,300,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-576x1024.jpg",576,1024,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-864x1536.jpg",864,1536,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-1152x2048.jpg",1152,2048,true],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2026\/05\/1-3-640x480.jpg",640,480,true]},"rttpg_author":{"display_name":"bp_radomsko","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/bp_radomsko\/"},"rttpg_comment":0,"rttpg_category":"Aktualno\u015bci Radomsko<\/a>","rttpg_excerpt":"Wczoraj z okazji Dnia Mamy podarowali\u015bmy to, co najcenniejsze \u2013 czas dla siebie i chwil\u0119 wytchnienia. Za nami wyj\u0105tkowe warsztaty \u201eOddech i spok\u00f3j \u2013 podstawy jogi\u201d! Podczas spotkania uczestniczki uczy\u0142y si\u0119, jak poprzez proste techniki oddechowe i podstawowe pozycje jogi odnale\u017a\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119, wyciszy\u0107 umys\u0142 i roz\u0142adowa\u0107 codzienny stres. To by\u0142 magiczny czas pe\u0142en dobrej…","_links":{"self":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/13262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/comments?post=13262"}],"version-history":[{"count":1,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/13262\/revisions"}],"predecessor-version":[{"id":13268,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/13262\/revisions\/13268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/media\/13264"}],"wp:attachment":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/media?parent=13262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/categories?post=13262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/tags?post=13262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}