{"id":8339,"date":"2025-11-18T12:15:59","date_gmt":"2025-11-18T11:15:59","guid":{"rendered":"https:\/\/crepiotrkow.pl\/bp\/?p=8339"},"modified":"2025-11-18T12:18:45","modified_gmt":"2025-11-18T11:18:45","slug":"biblioteczne-kuracje-relacja-ze-spotkania","status":"publish","type":"post","link":"https:\/\/crepiotrkow.pl\/bp\/biblioteczne-kuracje-relacja-ze-spotkania\/","title":{"rendered":"Biblioteczne kuracje. Relacja ze spotkania"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8339\" class=\"elementor elementor-8339\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f310ff9 e-flex e-con-boxed e-con e-parent\" data-id=\"7f310ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32736e24 elementor-widget elementor-widget-text-editor\" data-id=\"32736e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Za nami inspiruj\u0105ce spotkanie z Monik\u0105 Po\u017aniak \u2013 psycholo\u017ck\u0105 i polonistk\u0105. Wsp\u00f3lnie z prowadz\u0105c\u0105 odkrywali\u015bmy, w jaki spos\u00f3b literatura mo\u017ce sta\u0107 si\u0119 narz\u0119dziem wspieraj\u0105cym r\u00f3wnowag\u0119 emocjonaln\u0105 i budowanie dobrostanu. Uczestnicy poznali podstawy biblioterapii, dowiedzieli si\u0119, dlaczego ksi\u0105\u017cki potrafi\u0105 pomaga\u0107 oraz jakie znaczenie ma czytanie dla naszego zdrowia psychicznego.<br \/><br \/>Monika Po\u017aniak podkre\u015bla\u0142a, \u017ce <strong>ksi\u0105\u017cka jest form\u0105 samopomocy dost\u0119pn\u0105 zawsze i wsz\u0119dzie<\/strong>. Przedstawi\u0142a r\u00f3wnie\u017c propozycje lektur wspieraj\u0105cych proces biblioterapii i zaprezentowa\u0142a praktyczne \u0107wiczenia, pokazuj\u0105ce, jak \u015bwiadomie czyta\u0107, by wzmacnia\u0107 sw\u00f3j dobrostan.<br \/><br \/>Warto pami\u0119ta\u0107, by czytanie sta\u0142o si\u0119 sta\u0142ym elementem naszej codzienno\u015bci. W ko\u0144cu <strong>\u201eka\u017cda ksi\u0105\u017cka to spotkanie z samym sob\u0105. Nie musisz zaczyna\u0107 od wielkich zmian. Wystarczy pierwszy rozdzia\u0142. A potem nast\u0119pny, nast\u0119pny, nast\u0119pny\u2026\u201d<br \/><br \/><\/strong><\/p><div id='gallery-1' class='gallery galleryid-8339 gallery-columns-4 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/crepiotrkow.pl\/bp\/2c752ce7-cd1c-4867-9eda-269aa762434b-2\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-1-225x300.jpg 225w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-1-768x1024.jpg 768w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-1-1152x1536.jpg 1152w, 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>Zbiory biblioteki<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0dcdd e-flex e-con-boxed e-con e-parent\" data-id=\"1c0dcdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Za nami inspiruj\u0105ce spotkanie z Monik\u0105 Po\u017aniak \u2013 psycholo\u017ck\u0105 i polonistk\u0105. Wsp\u00f3lnie z prowadz\u0105c\u0105 odkrywali\u015bmy, w jaki spos\u00f3b literatura mo\u017ce sta\u0107 si\u0119 narz\u0119dziem wspieraj\u0105cym r\u00f3wnowag\u0119 emocjonaln\u0105 i budowanie dobrostanu. Uczestnicy poznali podstawy biblioterapii, dowiedzieli si\u0119, dlaczego ksi\u0105\u017cki potrafi\u0105 pomaga\u0107 oraz jakie znaczenie ma czytanie dla naszego zdrowia psychicznego. Monika Po\u017aniak podkre\u015bla\u0142a, \u017ce ksi\u0105\u017cka jest form\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[42,210,145,140,243,209,169,208,147],"class_list":["post-8339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piotrkowskie-aktualnosci","tag-biblioteka-pedagogiczna","tag-bo","tag-budzet-obywatelski-wojewodztwa-lodzkiego","tag-cre","tag-dobrostan-psychiczny","tag-monika-pozniak","tag-prelekcja","tag-psycholog","tag-spotkanie"],"uagb_featured_image_src":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b.jpg",1536,2048,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-150x150.jpg",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-225x300.jpg",225,300,true],"medium_large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-768x1024.jpg",768,1024,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-768x1024.jpg",768,1024,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b.jpg",1536,2048,false],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/11\/2c752ce7-cd1c-4867-9eda-269aa762434b-640x480.jpg",640,480,true]},"uagb_author_info":{"display_name":"Dagmara Roszkowska","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/d-roszkowska\/"},"uagb_comment_info":0,"uagb_excerpt":"Za nami inspiruj\u0105ce spotkanie z Monik\u0105 Po\u017aniak \u2013 psycholo\u017ck\u0105 i polonistk\u0105. 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