{"id":8453,"date":"2025-12-02T12:30:34","date_gmt":"2025-12-02T11:30:34","guid":{"rendered":"https:\/\/crepiotrkow.pl\/bp\/?p=8453"},"modified":"2025-12-02T12:31:45","modified_gmt":"2025-12-02T11:31:45","slug":"poznaj-emocje-zrozum-siebie","status":"publish","type":"post","link":"https:\/\/crepiotrkow.pl\/bp\/poznaj-emocje-zrozum-siebie\/","title":{"rendered":"Poznaj emocje, zrozum siebie!"},"content":{"rendered":"<p>Zapraszamy na spotkanie z pani\u0105 <strong>Anett\u0105 Markiewicz<\/strong>, psychologiem i psychoterapeutk\u0105 z <strong>Fundacji Arka Nadziei,<\/strong> kt\u00f3ra pomo\u017ce nam lepiej zrozumie\u0107 siebie i swoje emocje. Prelekcja<strong> \u201ePoznaj emocje, zrozum siebie!&#8221;<\/strong> kierowana jest do os\u00f3b doros\u0142ych i m\u0142odzie\u017cy, zainteresowanych \u015bwiadomym dbaniem o zdrowie psychiczne. To ju\u017c ostatnie wydarzenie realizowane w ramach zadania z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego 2025 <strong>\u201eKsi\u0105\u017cka i biblioteka \u2013 wspieranie zdrowia&#8221;.<\/strong><br \/>\n<strong>10 grudnia 2025 r. o godz. 17.00<\/strong> zapraszamy do naszej siedziby przy ul. \u015bw. Antoniego 47.<br \/>\nWST\u0118P WOLNY, jednak ze wzgl\u0119du na ograniczon\u0105 liczb\u0119 miejsc w czytelni prosimy o wcze\u015bniejsze <strong>zapisy pod nr tel. (44) 724 51 34.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na spotkanie z pani\u0105 Anett\u0105 Markiewicz, psychologiem i psychoterapeutk\u0105 z Fundacji Arka Nadziei, kt\u00f3ra pomo\u017ce nam lepiej zrozumie\u0107 siebie i swoje emocje. Prelekcja \u201ePoznaj emocje, zrozum siebie!&#8221; kierowana jest do os\u00f3b doros\u0142ych i m\u0142odzie\u017cy, zainteresowanych \u015bwiadomym dbaniem o zdrowie psychiczne. To ju\u017c ostatnie wydarzenie realizowane w ramach zadania z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego 2025 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[76],"tags":[],"class_list":["post-8453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tomaszow-aktualnosci"],"uagb_featured_image_src":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/plakat-10.12.2025.png",1008,1344,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/plakat-10.12.2025-150x150.png",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/plakat-10.12.2025-225x300.png",225,300,true],"medium_large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/plakat-10.12.2025-768x1024.png",768,1024,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/plakat-10.12.2025-768x1024.png",768,1024,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/plakat-10.12.2025.png",1008,1344,false],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/plakat-10.12.2025.png",1008,1344,false],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/plakat-10.12.2025-640x480.png",640,480,true]},"uagb_author_info":{"display_name":"bp_tomaszow","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/bp_tomaszow\/"},"uagb_comment_info":0,"uagb_excerpt":"Zapraszamy na spotkanie z pani\u0105 Anett\u0105 Markiewicz, psychologiem i psychoterapeutk\u0105 z Fundacji Arka Nadziei, kt\u00f3ra pomo\u017ce nam lepiej zrozumie\u0107 siebie i swoje emocje. 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