{"id":8533,"date":"2025-12-12T10:57:09","date_gmt":"2025-12-12T09:57:09","guid":{"rendered":"https:\/\/crepiotrkow.pl\/bp\/?p=8533"},"modified":"2025-12-12T11:13:10","modified_gmt":"2025-12-12T10:13:10","slug":"poznaj-emocje-zrozum-siebie-relacja-ze-spotkania","status":"publish","type":"post","link":"https:\/\/crepiotrkow.pl\/bp\/poznaj-emocje-zrozum-siebie-relacja-ze-spotkania\/","title":{"rendered":"Poznaj emocje, zrozum siebie! Relacja ze spotkania"},"content":{"rendered":"<p><strong>10 grudnia 2025 r.<\/strong> w naszej bibliotece odby\u0142a si\u0119 prelekcja <strong>\u201ePoznaj emocje, zrozum siebie!&#8221;<\/strong>, prowadzona przez psycholog i psychoterapeutk\u0119 <strong>Anett\u0119 Markiewicz z Fundacji \u201eArka Nadziei&#8221;<\/strong>. Wydarzenie zosta\u0142o zorganizowane w ramach projektu \u201eKsi\u0105\u017cka i biblioteka \u2013 wspieranie zdrowia&#8221; finansowanego z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego 2025.<br \/>\nNa spotkanie przyby\u0142a bardzo liczna grupa uczestnik\u00f3w, co pokaza\u0142o, jak du\u017ce jest zapotrzebowanie na rozmow\u0119 o emocjach i ich roli w codziennym \u017cyciu. Prelegentka w przyst\u0119pny i jasny spos\u00f3b wyja\u015bni\u0142a, jak wygl\u0105da proces od bod\u017aca do reakcji. Podkre\u015bli\u0142a r\u00f3wnie\u017c, \u017ce pomi\u0119dzy tymi dwoma elementami znajduje si\u0119 kluczowa \u015bwiadomo\u015b\u0107 emocji, kt\u00f3ra pozwala zrozumie\u0107, co naprawd\u0119 w nas si\u0119 dzieje. M\u00f3wi\u0142a tak\u017ce o powi\u0105zaniu umys\u0142u, cia\u0142a i emocji, zwracaj\u0105c uwag\u0119 na to, \u017ce te trzy obszary nieustannie na siebie wp\u0142ywaj\u0105.<br \/>\nUczestnicy dowiedzieli si\u0119, \u017ce za wieloma trudnymi emocjami stoj\u0105 cz\u0119sto niezaspokojone potrzeby, a ich zauwa\u017cenie pomaga lepiej reagowa\u0107 i dba\u0107 o w\u0142asny dobrostan. Prelegentka om\u00f3wi\u0142a r\u00f3wnie\u017c proste metody radzenia sobie z emocjonalnymi napi\u0119ciami, kt\u00f3re mo\u017cna stosowa\u0107 na co dzie\u0144. Wa\u017cnym przes\u0142aniem spotkania by\u0142o stwierdzenie, \u017ce emocje nie dziel\u0105 si\u0119 na dobre i z\u0142e, lecz ka\u017cda z nich jest potrzebna i niesie ze sob\u0105 cenn\u0105 informacj\u0119.<br \/>\nNie\u00a0zabrak\u0142o\u00a0praktycznych\u00a0przyk\u0142ad\u00f3w\u00a0i\u00a0czasu\u00a0na\u00a0pytania.<br \/>\nSpotkanie przebieg\u0142o w \u017cyczliwej, sprzyjaj\u0105cej refleksji atmosferze. Uczestnicy podkre\u015blali, \u017ce zdobyta wiedza pozwoli im lepiej rozumie\u0107 siebie i innych.<\/p>\n<div class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-8521\" src=\"http:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-300x212.png\" alt=\"\" width=\"300\" height=\"212\" data-warning=\"Missing alt text\" srcset=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-300x212.png 300w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-1024x724.png 1024w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-768x543.png 768w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-1536x1086.png 1536w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-2048x1448.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-8522\" style=\"font-weight: inherit;\" src=\"http:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/14-300x212.png\" alt=\"\" width=\"300\" height=\"212\" data-warning=\"Missing alt text\" srcset=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/14-300x212.png 300w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/14-1024x724.png 1024w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/14-768x543.png 768w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/14-1536x1086.png 1536w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/14-2048x1448.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-8523\" style=\"font-weight: inherit;\" src=\"http:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/15-300x212.png\" alt=\"\" width=\"300\" height=\"212\" data-warning=\"Missing alt text\" srcset=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/15-300x212.png 300w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/15-1024x724.png 1024w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/15-768x543.png 768w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/15-1536x1086.png 1536w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/15-2048x1448.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>10 grudnia 2025 r. w naszej bibliotece odby\u0142a si\u0119 prelekcja \u201ePoznaj emocje, zrozum siebie!&#8221;, prowadzona przez psycholog i psychoterapeutk\u0119 Anett\u0119 Markiewicz z Fundacji \u201eArka Nadziei&#8221;. Wydarzenie zosta\u0142o zorganizowane w ramach projektu \u201eKsi\u0105\u017cka i biblioteka \u2013 wspieranie zdrowia&#8221; finansowanego z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego 2025. Na spotkanie przyby\u0142a bardzo liczna grupa uczestnik\u00f3w, co pokaza\u0142o, jak du\u017ce [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[76],"tags":[],"class_list":["post-8533","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-tomaszow-aktualnosci","post_format-post-format-image"],"uagb_featured_image_src":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13.png",2245,1587,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-150x150.png",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-300x212.png",300,212,true],"medium_large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-768x543.png",768,543,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-1024x724.png",1024,724,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-1536x1086.png",1536,1086,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-2048x1448.png",2048,1448,true],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-640x480.png",640,480,true]},"uagb_author_info":{"display_name":"bp_tomaszow","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/bp_tomaszow\/"},"uagb_comment_info":0,"uagb_excerpt":"10 grudnia 2025 r. w naszej bibliotece odby\u0142a si\u0119 prelekcja \u201ePoznaj emocje, zrozum siebie!&#8221;, prowadzona przez psycholog i psychoterapeutk\u0119 Anett\u0119 Markiewicz z Fundacji \u201eArka Nadziei&#8221;. Wydarzenie zosta\u0142o zorganizowane w ramach projektu \u201eKsi\u0105\u017cka i biblioteka \u2013 wspieranie zdrowia&#8221; finansowanego z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego 2025. Na spotkanie przyby\u0142a bardzo liczna grupa uczestnik\u00f3w, co pokaza\u0142o, jak du\u017ce&hellip;","rttpg_featured_image_url":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13.png",2245,1587,false],"landscape":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13.png",2245,1587,false],"portraits":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13.png",2245,1587,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-150x150.png",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-300x212.png",300,212,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-1024x724.png",1024,724,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-1536x1086.png",1536,1086,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-2048x1448.png",2048,1448,true],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/13-640x480.png",640,480,true]},"rttpg_author":{"display_name":"bp_tomaszow","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/bp_tomaszow\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/crepiotrkow.pl\/bp\/category\/tomaszow-aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci Tomasz\u00f3w Mazowiecki<\/a>","rttpg_excerpt":"10 grudnia 2025 r. w naszej bibliotece odby\u0142a si\u0119 prelekcja \u201ePoznaj emocje, zrozum siebie!&#8221;, prowadzona przez psycholog i psychoterapeutk\u0119 Anett\u0119 Markiewicz z Fundacji \u201eArka Nadziei&#8221;. Wydarzenie zosta\u0142o zorganizowane w ramach projektu \u201eKsi\u0105\u017cka i biblioteka \u2013 wspieranie zdrowia&#8221; finansowanego z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego 2025. Na spotkanie przyby\u0142a bardzo liczna grupa uczestnik\u00f3w, co pokaza\u0142o, jak du\u017ce&hellip;","_links":{"self":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/8533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/comments?post=8533"}],"version-history":[{"count":15,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/8533\/revisions"}],"predecessor-version":[{"id":8550,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/8533\/revisions\/8550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/media\/8521"}],"wp:attachment":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/media?parent=8533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/categories?post=8533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/tags?post=8533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}