{"id":8555,"date":"2025-12-17T13:13:51","date_gmt":"2025-12-17T12:13:51","guid":{"rendered":"https:\/\/crepiotrkow.pl\/bp\/?p=8555"},"modified":"2025-12-17T13:19:24","modified_gmt":"2025-12-17T12:19:24","slug":"jak-medycyna-chinska-wspiera-rownowage-emocjonalna","status":"publish","type":"post","link":"https:\/\/crepiotrkow.pl\/bp\/jak-medycyna-chinska-wspiera-rownowage-emocjonalna\/","title":{"rendered":"Jak medycyna chi\u0144ska wspiera r\u00f3wnowag\u0119 emocjonaln\u0105"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8555\" class=\"elementor elementor-8555\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f310ff9 e-flex e-con-boxed e-con e-parent\" data-id=\"7f310ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32736e24 elementor-widget elementor-widget-text-editor\" data-id=\"32736e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>16 grudnia w Bibliotece Pedagogicznej odby\u0142o si\u0119 spotkanie po\u015bwi\u0119cone zagadnieniu stresu i r\u00f3wnowagi emocjonalnej w uj\u0119ciu <strong>tradycyjnej medycyny chi\u0144skiej (TCM)<\/strong>. Wyk\u0142ad poprowadzi\u0142a <strong>dr n. biol. Agnieszka Dela<\/strong>, kt\u00f3ra w przyst\u0119pny spos\u00f3b przybli\u017cy\u0142a uczestnikom podstawowe za\u0142o\u017cenia tego licz\u0105cego kilka tysi\u0119cy lat systemu medycznego, opartego na holistycznym spojrzeniu na cz\u0142owieka jako jedno\u015b\u0107 cia\u0142a, umys\u0142u i emocji.<br \/><br \/>Podczas cz\u0119\u015bci teoretycznej prowadz\u0105ca wyja\u015bni\u0142a poj\u0119cie meridian\u00f3w \u2013 kana\u0142\u00f3w energetycznych, kt\u00f3rymi w organizmie przep\u0142ywa energia \u017cyciowa Qi. Zwr\u00f3ci\u0142a uwag\u0119 na fakt, \u017ce ka\u017cdy meridian jest powi\u0105zany z okre\u015blonym narz\u0105dem oraz konkretnymi stanami emocjonalnymi, a zaburzenia w przep\u0142ywie energii mog\u0105 prowadzi\u0107 do napi\u0119cia, przewlek\u0142ego stresu oraz problem\u00f3w emocjonalnych.<br \/><br \/>Szczeg\u00f3ln\u0105 uwag\u0119 po\u015bwi\u0119ci\u0142a meridianom odgrywaj\u0105cym kluczow\u0105 rol\u0119 w kontek\u015bcie stresu:<br \/>* meridianowi W\u0105troby, zwi\u0105zanemu z napi\u0119ciem, frustracj\u0105 i gniewem,<br \/>* meridianowi Serca, odpowiadaj\u0105cemu za spok\u00f3j emocjonalny i odczuwanie rado\u015bci,<br \/>* meridianowi Nerek, powi\u0105zanemu z l\u0119kiem oraz poczuciem bezpiecze\u0144stwa.<br \/><br \/>Dr Agnieszka Dela podkre\u015bli\u0142a, \u017ce d\u0142ugotrwa\u0142y stres mo\u017ce blokowa\u0107 swobodny przep\u0142yw energii w organizmie, co znajduje odzwierciedlenie zar\u00f3wno w dolegliwo\u015bciach fizycznych, jak i w zaburzeniach emocjonalnych.<br \/><br \/>W cz\u0119\u015bci warsztatowej uczestnicy mieli okazj\u0119 pozna\u0107 i wykona\u0107 proste \u0107wiczenia wspieraj\u0105ce r\u00f3wnowag\u0119 emocjonaln\u0105, takie jak automasa\u017c wybranych punkt\u00f3w na meridianach oraz kr\u00f3tkie \u0107wiczenia ruchowe pomagaj\u0105ce rozlu\u017ani\u0107 napi\u0119cia w ciele. Zaprezentowane techniki zosta\u0142y dobrane w taki spos\u00f3b, aby mo\u017cna je by\u0142o z \u0142atwo\u015bci\u0105 w\u0142\u0105czy\u0107 do codziennej rutyny \u2013 zar\u00f3wno w pracy, jak i w domu.<br \/><br \/>Na zako\u0144czenie spotkania bibliotekarze z Biblioteki Pedagogicznej przygotowali dla uczestnik\u00f3w mi\u0142e niespodzianki w postaci p\u0142\u00f3ciennych toreb z logo <a href=\"https:\/\/bo.lodzkie.pl\/\" target=\"_blank\" rel=\"noopener\">Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego<\/a>, kt\u00f3re stanowi\u0142y sympatyczne podsumowanie wydarzenia oraz zach\u0119t\u0119 do dalszego pog\u0142\u0119biania wiedzy na temat zdrowia, r\u00f3wnowagi emocjonalnej i skutecznych metod radzenia sobie ze stresem.<br \/><br \/>Spotkanie przebieg\u0142o w przyjaznej atmosferze i cieszy\u0142o si\u0119 du\u017cym zainteresowaniem. Uczestnicy szczeg\u00f3lnie docenili po\u0142\u0105czenie solidnej wiedzy teoretycznej z praktycznymi wskaz\u00f3wkami, mo\u017cliwymi do zastosowania w codziennym \u017cyciu.<\/p><div id='gallery-1' class='gallery galleryid-8555 gallery-columns-4 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/crepiotrkow.pl\/bp\/af117811-ca40-49f7-ba9c-fbdb5cf221f8\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/af117811-ca40-49f7-ba9c-fbdb5cf221f8-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/af117811-ca40-49f7-ba9c-fbdb5cf221f8-225x300.jpg 225w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/af117811-ca40-49f7-ba9c-fbdb5cf221f8-769x1024.jpg 769w, 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class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/crepiotrkow.pl\/bp\/ef9d2504-bd2d-43a4-a21f-7b789d49fef0\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/ef9d2504-bd2d-43a4-a21f-7b789d49fef0-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/ef9d2504-bd2d-43a4-a21f-7b789d49fef0-225x300.jpg 225w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/ef9d2504-bd2d-43a4-a21f-7b789d49fef0-769x1024.jpg 769w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/ef9d2504-bd2d-43a4-a21f-7b789d49fef0-768x1023.jpg 768w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/ef9d2504-bd2d-43a4-a21f-7b789d49fef0-1153x1536.jpg 1153w, https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/ef9d2504-bd2d-43a4-a21f-7b789d49fef0.jpg 1537w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e258d9 elementor-widget elementor-widget-text-editor\" data-id=\"5e258d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>Zbiory biblioteki<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0dcdd e-flex e-con-boxed e-con e-parent\" data-id=\"1c0dcdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>16 grudnia w Bibliotece Pedagogicznej odby\u0142o si\u0119 spotkanie po\u015bwi\u0119cone zagadnieniu stresu i r\u00f3wnowagi emocjonalnej w uj\u0119ciu tradycyjnej medycyny chi\u0144skiej (TCM). Wyk\u0142ad poprowadzi\u0142a dr n. biol. Agnieszka Dela, kt\u00f3ra w przyst\u0119pny spos\u00f3b przybli\u017cy\u0142a uczestnikom podstawowe za\u0142o\u017cenia tego licz\u0105cego kilka tysi\u0119cy lat systemu medycznego, opartego na holistycznym spojrzeniu na cz\u0142owieka jako jedno\u015b\u0107 cia\u0142a, umys\u0142u i emocji. Podczas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[42,210,145,140,243,246,245,244,169,147],"class_list":["post-8555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piotrkowskie-aktualnosci","tag-biblioteka-pedagogiczna","tag-bo","tag-budzet-obywatelski-wojewodztwa-lodzkiego","tag-cre","tag-dobrostan-psychiczny","tag-medycyna-chinska","tag-meridiany","tag-monika-dela","tag-prelekcja","tag-spotkanie"],"uagb_featured_image_src":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac.jpg",1537,2048,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-150x150.jpg",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-225x300.jpg",225,300,true],"medium_large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-768x1023.jpg",768,1023,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-769x1024.jpg",769,1024,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-1153x1536.jpg",1153,1536,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac.jpg",1537,2048,false],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-640x480.jpg",640,480,true]},"uagb_author_info":{"display_name":"Dagmara Roszkowska","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/d-roszkowska\/"},"uagb_comment_info":0,"uagb_excerpt":"16 grudnia w Bibliotece Pedagogicznej odby\u0142o si\u0119 spotkanie po\u015bwi\u0119cone zagadnieniu stresu i r\u00f3wnowagi emocjonalnej w uj\u0119ciu tradycyjnej medycyny chi\u0144skiej (TCM). Wyk\u0142ad poprowadzi\u0142a dr n. biol. Agnieszka Dela, kt\u00f3ra w przyst\u0119pny spos\u00f3b przybli\u017cy\u0142a uczestnikom podstawowe za\u0142o\u017cenia tego licz\u0105cego kilka tysi\u0119cy lat systemu medycznego, opartego na holistycznym spojrzeniu na cz\u0142owieka jako jedno\u015b\u0107 cia\u0142a, umys\u0142u i emocji. Podczas&hellip;","rttpg_featured_image_url":{"full":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac.jpg",1537,2048,false],"landscape":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac.jpg",1537,2048,false],"portraits":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac.jpg",1537,2048,false],"thumbnail":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-150x150.jpg",150,150,true],"medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-225x300.jpg",225,300,true],"large":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-769x1024.jpg",769,1024,true],"1536x1536":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-1153x1536.jpg",1153,1536,true],"2048x2048":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac.jpg",1537,2048,false],"bdpp-medium":["https:\/\/crepiotrkow.pl\/bp\/wp-content\/uploads\/2025\/12\/472927cc-de2a-4b9f-8d0a-3f083c5384ac-640x480.jpg",640,480,true]},"rttpg_author":{"display_name":"Dagmara Roszkowska","author_link":"https:\/\/crepiotrkow.pl\/bp\/author\/d-roszkowska\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/crepiotrkow.pl\/bp\/category\/piotrkowskie-aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci Piotrk\u00f3w Trybunalski<\/a>","rttpg_excerpt":"16 grudnia w Bibliotece Pedagogicznej odby\u0142o si\u0119 spotkanie po\u015bwi\u0119cone zagadnieniu stresu i r\u00f3wnowagi emocjonalnej w uj\u0119ciu tradycyjnej medycyny chi\u0144skiej (TCM). Wyk\u0142ad poprowadzi\u0142a dr n. biol. Agnieszka Dela, kt\u00f3ra w przyst\u0119pny spos\u00f3b przybli\u017cy\u0142a uczestnikom podstawowe za\u0142o\u017cenia tego licz\u0105cego kilka tysi\u0119cy lat systemu medycznego, opartego na holistycznym spojrzeniu na cz\u0142owieka jako jedno\u015b\u0107 cia\u0142a, umys\u0142u i emocji. Podczas&hellip;","_links":{"self":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/8555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/comments?post=8555"}],"version-history":[{"count":10,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/8555\/revisions"}],"predecessor-version":[{"id":8581,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/posts\/8555\/revisions\/8581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/media\/8557"}],"wp:attachment":[{"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/media?parent=8555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/categories?post=8555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crepiotrkow.pl\/bp\/wp-json\/wp\/v2\/tags?post=8555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}